Sublette BOCES offers classes
February 8, 2013
The Sublette Board of Cooperative Education Services (BOCES) is offering new classes for February and Narch. Register online by going to: www.subletteboces.com or call 307-367-6873 to register.
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Basics of Nutrition
Instructor: Sam Harnack
Description: Informational class on different topics regarding basic nutrition. Individual goal oriented class with support and discussions pertaining to good fat vs bad fat, converting conventional recipes into nutrient rich "cleaner " meals Diet myths, what works what does not. Food related illnesses and the effects they have on our bodies and general health. This class will teach and prepare you to incorporate several aspects of healthier bodies and success of personal health.
Dates: Thursdays, February 7, 14, 21, 28 March 7, 14
Times: 6-7:30 PM
# weeks: 6 with a potluck on the 6th week
COST: $10
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Felting Scarves
Instructor: Shanoa Gardiner
Description: This workshop provides an opportunity to work with felt and dyes to create fun and attractive scarves from a new scarf or repurposing an old scarf during this single evening offering.
Dates: February 9
Time: 10:00-1:00pm
Ages: Adults
Fee: $15
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Beginning Violin
Instructor: Lynsey Shelar
Description: No previous music knowledge required for this class. Students progress from learning proper playing position to performing a piece of music. Individual instruction will be given throughout the class. Don’t miss out on this opportunity! Ages 7 & up. The have rental information and rentals will be paid by BOCES. They will need to know when registering if a rental is needed.
Dates: Thursdays, February 14, 21, 28, March 7, 14th
Times: 3:45-5:00 PM
Cost: $20
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